Recovery Week

I am on my fourth week of P90X, which is my recovery week. This week consists of Yoga and Core. Yoga is one of my favorite workouts to do. I'm psyched and ready for it. I think I am going to add cardio to the first yoga workout. I know I am able to do more.

I am feeling better and showing improvements since starting P90X. Since starting P90X I am showing improvements in strength, balance, durability, flexibility, and I have been learning a lot more.

I admit my diet should be better, but surprisingly my will to stay away from bad foods has been better than I thought. For instance when my family and I were in the car going back home they wanted to get McDonald's but I said that I would wait to fix something when I got home instead.

I still need to figure out what foods I need or want to eat, for optimal health and fitness. I want to see if I can become a flexitarian, a person who eats mostly vegetarian foods. I have to start researching that more.



That's the latest everyone!

Yours in health and fitness,

Independent Beachbody Coach,
Zachary Walls

P90X So Far...

It's been a while since I've posted anything on my blogger. So a little update for you guys.
On Christmas I got P90X and started it on the 27th and now I am on day 9 Plyometrics.
I have found out that I like yoga. Yoga will make you sweat like crazy, I had no idea that that would happen. I was surprised about yoga, and in a good way. It was hard. And I love it!

On my first rest day I had mcdonalds and soda. I am regretting that choice ha. But hey, we all make mistakes.
It is all a learning process for me. I do need heavier weights though. I only have two tens. Eventually I will buy heavier ones.

To me so far Plyo is the hardest workout for me. It is so much impact and it lives up to the word extreme.

Well I gotta go.

Yours in health and fitness,

- Independent Team Beachbody Coach,
Zachary Walls