Recovery Week

I am on my fourth week of P90X, which is my recovery week. This week consists of Yoga and Core. Yoga is one of my favorite workouts to do. I'm psyched and ready for it. I think I am going to add cardio to the first yoga workout. I know I am able to do more.

I am feeling better and showing improvements since starting P90X. Since starting P90X I am showing improvements in strength, balance, durability, flexibility, and I have been learning a lot more.

I admit my diet should be better, but surprisingly my will to stay away from bad foods has been better than I thought. For instance when my family and I were in the car going back home they wanted to get McDonald's but I said that I would wait to fix something when I got home instead.

I still need to figure out what foods I need or want to eat, for optimal health and fitness. I want to see if I can become a flexitarian, a person who eats mostly vegetarian foods. I have to start researching that more.



That's the latest everyone!

Yours in health and fitness,

Independent Beachbody Coach,
Zachary Walls